Hello!

As a bilingual Licensed Mental Health Counselor in Florida with over 10 years of experience, I understand how vulnerable it can feel to reach out for support. My goal is to create a space where you can show up exactly as you are, without pressure, judgment, or feeling like you need to have everything figured out.

I work with individuals and couples navigating anxiety, trauma, depression, relationship challenges, life transitions, and the emotional overwhelm that can come with simply being human. I also have experience supporting first responders, healthcare professionals, and veterans who may be carrying the emotional weight of high-stress environments, burnout, trauma, or compassion fatigue.

I believe therapy is not about “fixing” you, but about helping you better understand yourself, reconnect with your inner strengths, and move through life with more clarity, self-compassion, and peace.

My approach is warm, collaborative, and tailored to your unique needs. I integrate evidence-based approaches such as CBT, IFS-informed care, and Person-Centered Therapy, while always focusing on the relationship and trust built within the therapy space. I have also had the opportunity to support clients participating in treatments such as Ketamine-Assisted Psychotherapy, TMS, and Spravato as part of their healing journey.

Wherever you are emotionally right now, you do not have to navigate it alone. I would be honored to walk alongside you in your journey toward healing and growth.

I look forward to meeting with you,

-Alexandra Bithorn, LMHC-QS

Founder/Licensed Therapist

 Grizzly is my loyal, furry sidekick who brings warmth and comfort wherever he goes. Whether he’s lounging nearby or offering a friendly nuzzle, Grizzly reminds us to slow down, be present, and embrace unconditional love.